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Health & Fitness · Privacy-first

Peach Kegels
小桃提肛

每天 1 分钟,悄悄养成盆底肌训练习惯。Peach Kegels keeps the experience simple, discreet, and fully on your device.

Peach Kegels app icon

What It Does

Peach Kegels is a small habit app for guided pelvic floor training. It helps you follow contract and relax timing, set gentle reminders, check in after each session, and see your consistency over time without creating an account or sending data to a server.

  • Guided contract / relax training sessions
  • Custom training duration, rhythm, and set count
  • Daily reminders designed to stay discreet
  • Calendar check-ins and streak tracking
  • Home Screen widget for current status
  • Achievements, statistics, and streak shields
  • Optional system calendar sync
  • Fully local data with no analytics or ads
Peach Kegels home screenshot Peach Kegels exercise screenshot Peach Kegels calendar screenshot

Why It Exists

The app is built for people who want a small, private health habit that does not feel embarrassing or complicated. It is a workout companion, not a medical app, and it does not provide diagnosis or treatment advice.

Discreet by design Neutral naming, quiet reminders, and share cards that do not expose training details.
Built for consistency Streaks, shields, achievements, and weekly stats make the small habit visible.
Privacy-friendly No account, no analytics, no ads, and no app server for training data.

Changelog

Latest Updates

View full changelog
v1.16.1 Latest

实时训练、每周报告与更清楚的节奏

简体中文

  • 锁屏与灵动岛实时显示倒计时、阶段和组数
  • 新增每周报告、上周同期对比与可选周日提醒
  • 最后 3 秒可使用轻微触感,数字切换更顺滑
日本語
  • Live Activity で残り時間、フェーズ、セット数を表示
  • 週間レポート、先週同期比較、任意の日曜通知
  • 残り3秒の軽い触覚と滑らかな数字切り替え
English
  • Live Activities for countdown, phase, and sets
  • Weekly reports, prior-week comparison, and optional Sunday reminders
  • Gentle final-three-second haptics and smoother number transitions
v1.14.0

训练记录与提醒升级

简体中文

训练记录与提醒升级

  • 新增可选健康 App 同步,训练完成后可写入正念分钟记录
  • 新增时间胶囊和训练音频提示,给坚持多一点反馈
  • 智能提醒会根据近期打卡习惯调整时段,并修正 6.5 英寸截图尺寸
日本語

ヘルス連携とスマートリマインダー

  • 任意でヘルス App にトレーニング記録をマインドフル時間として保存
  • タイムカプセルとやさしい音声キューを追加
  • 最近のチェックイン傾向に合わせるスマートリマインダーと 6.5 インチ画像修正
English

Health Sync & Smarter Reminders

  • Optional Health app sync can write completed sessions as mindful minutes
  • Added Time Capsule notes and gentle audio cues for training phases
  • Smart reminders adapt to recent check-in patterns, with corrected 6.5-inch screenshots
v1.13.0

新增更多语言

简体中文

新增更多语言

  • 新增法语、德语、葡萄牙语(巴西)和意大利语
  • 同步更新 10 种语言的 App Store 文案、关键词和展示图
  • 保留桃子动作指导与隐私优先的本机体验
日本語

対応言語を追加

  • フランス語、ドイツ語、ブラジルポルトガル語、イタリア語を追加
  • 対応 10 言語の App Store 文言、キーワード、スクリーンショットを更新
  • ピーチの動作ガイドと端末内プライバシー設計はそのまま
English

More languages

  • Added French, German, Brazilian Portuguese, and Italian
  • Refreshed App Store copy, keywords, and screenshots for all 10 supported languages
  • Keeps the peach-guided training experience and privacy-first on-device design
v1.12.0

桃子动作指导

简体中文

桃子动作指导

  • 训练页新增桃子收放动画与光环节奏,收紧和放松更直观
  • 训练说明同步更新,强调轻轻向上收住、保持呼吸、别夹臀腿腹
  • 重新制作 6.5 英寸 App Store 展示图,展示新版训练体验
日本語

ピーチで動作ガイド

  • ピーチの動きと光の輪で、締める / ゆるめるリズムがより分かりやすく
  • ガイド文を更新し、やさしく引き上げること、自然な呼吸、力まないことを強調
  • 新しいトレーニング体験に合わせて 6.5 インチ App Store スクリーンショットを更新
English

Peach-Guided Training

  • New peach motion and halo rhythm make contract and relax phases easier to follow
  • Training guide copy now emphasizes a gentle lift, steady breathing, and relaxed glutes, legs, and abs
  • Refreshed 6.5-inch App Store screenshots to show the new guided experience

App Store Connect URLs