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Health & Fitness · Privacy-first

Peach Kegels
小桃提肛

每天 1 分钟,悄悄养成盆底肌训练习惯。Peach Kegels keeps the experience simple, discreet, and fully on your device.

Peach Kegels app icon

What It Does

Peach Kegels is a small habit app for guided pelvic floor training. It helps you follow contract and relax timing, set gentle reminders, check in after each session, and see your consistency over time without creating an account or sending data to a server.

  • Guided contract / relax training sessions
  • Custom training duration, rhythm, and set count
  • Daily reminders designed to stay discreet
  • Calendar check-ins and streak tracking
  • Home Screen widget for current status
  • Achievements, statistics, and streak shields
  • Optional system calendar sync
  • Fully local data with no analytics or ads
Peach Kegels home screenshot Peach Kegels exercise screenshot Peach Kegels calendar screenshot

Why It Exists

The app is built for people who want a small, private health habit that does not feel embarrassing or complicated. It is a workout companion, not a medical app, and it does not provide diagnosis or treatment advice.

Discreet by design Neutral naming, quiet reminders, and share cards that do not expose training details.
Built for consistency Streaks, shields, achievements, and weekly stats make the small habit visible.
Privacy-friendly No account, no analytics, no ads, and no app server for training data.

Changelog

Latest Updates

View full changelog
v1.11.0 Latest

通知文案焕新

简体中文

通知文案焕新

  • 提醒消息池从 8 条扩展到 16 条,连续多天打卡也不会重复
  • 新文案更贴近日常生活,鼓励语气更真诚
  • 仍然全程隐蔽,锁屏看不出在练什么
日本語

通知文言の刷新

  • 通知メッセージのプールが8件から16件に拡大、長期連続でも重複しません
  • 日常により近く、温かみのある文言に
  • ロック画面ではこれまで通り内容が分からないよう配慮
English

Notification Copy Refresh

  • Notification message pool expanded from 8 to 16 — no repeats
  • even on long streaks
  • New copy feels more daily and warmer
  • Still completely discreet on your lock screen
v1.10.0

空间感与沉浸感大升级

简体中文

空间感与沉浸感大升级

  • 全屏禅定模式:训练时导航栏和 Tab Bar 自动隐藏,叠加聚光灯光圈
  • 专注就该 100% 留给训练本身
  • 流体渐变背景:极慢漂浮的桃色 / 薄荷色光晕,营造 Apple 壁纸式空间感
  • 毛玻璃卡片:首页和统计页的卡片背景升级为通透质感
  • Q 弹按钮:所有主要按钮按下时有弹簧回弹手感
  • 多层 SF Symbols:图标更有立体感
  • 完整尊重「减少动态效果」「减少透明度」无障碍设置
日本語

空間感 + 没入トレーニング

  • 全画面禅モード:トレーニング中はナビバーとタブバーが自動非表示、
  • スポットライトの背景で 100% 集中
  • 流体グラデーション背景:ゆっくり漂うピーチとミントの光の球
  • フロスト・グラスカード:ホームと統計画面に透明感のある奥行き
  • Q 弾ボタン:すべての主要ボタンにスプリングの押し心地
  • 階層 SF Symbols:アイコンに立体感
  • 「視覚効果を減らす」「透明度を下げる」設定を完全尊重
English

Spatial UI + Zen Training

  • Fullscreen Zen Mode: nav and tab bars auto-hide during a training
  • session, with a soft spotlight backdrop. 100% focus on the practice.
  • Fluid gradient background: slow-floating peach/mint blobs for that
  • Apple-wallpaper spatial feel
  • Frosted-glass cards: Home and Statistics get translucent depth
  • Bouncy buttons: every primary button has a spring rebound on press
  • Layered SF Symbols: icons gain subtle dimension via hierarchical
  • rendering
  • Fully respects "Reduce Motion" and "Reduce Transparency" settings
v1.9.0

训练页视觉升级

简体中文

训练页视觉升级

  • 进度环升级为流动渐变:收紧桃色,放松薄荷绿
  • 进度尾部新增彗星光点,随圆环旋转,更有节奏感
  • 环底色改为中性灰,告别"绿色填充 + 橙色底"的色彩割裂
  • 文案颜色统一到设计系统,倒计时大字保持原对比度方便阅读
日本語

トレーニング画面のビジュアル刷新

  • 進捗リングが流動グラデーションに:締めるとピーチ、緩めるとミント
  • 進捗の先端にコメット光点、リング回転で軽快なリズム感
  • リング背景をニュートラルグレーに、放松時の色割れ解消
  • 文字色をデザインシステムに統一、カウントダウンは視認性キープ
English

Training Ring Visual Upgrade

  • Progress ring now uses a flowing gradient: peach when contracting, mint when relaxing
  • A glowing comet dot follows the progress head for rhythmic feedback
  • Ring background switched to neutral gray — no more color clash during relax phase
  • Phase labels now use the design-system palette, countdown stays high-contrast

App Store Connect URLs