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Health & Fitness · Privacy-first

Peach Kegels
小桃提肛

每天 1 分钟,悄悄养成盆底肌训练习惯。Peach Kegels keeps the experience simple, discreet, and fully on your device.

iPhone Apple Watch
Peach Kegels app icon

What It Does

Peach Kegels is a small habit app for guided pelvic floor training. It helps you follow contract and relax timing, set gentle reminders, check in after each session, and see your consistency over time without creating an account or sending data to a server.

  • Guided contract / relax training sessions
  • Custom training duration, rhythm, and set count
  • Daily reminders designed to stay discreet
  • Calendar check-ins and streak tracking
  • Home Screen widget for current status
  • Achievements, statistics, and streak shields
  • Optional system calendar sync
  • Fully local data with no analytics or ads
Peach Kegels home screenshot Peach Kegels exercise screenshot Peach Kegels calendar screenshot

Why It Exists

The app is built for people who want a small, private health habit that does not feel embarrassing or complicated. It is a workout companion, not a medical app, and it does not provide diagnosis or treatment advice.

Discreet by design Neutral naming, quiet reminders, and share cards that do not expose training details.
Built for consistency Streaks, shields, achievements, and weekly stats make the small habit visible.
Privacy-friendly No account, no analytics, no ads, and no app server for training data.

Changelog

Latest Updates

View full changelog
v1.17.0 Latest

跟着桃子第一次开练

简体中文

跟着桃子第一次开练

  • 全新三步互动入门,先找到盆底肌,再理解正确节奏
  • 新增 3 轮体验训练,桃子动画、倒计时和触感一起提示收紧与放松
  • 支持暂停、继续和重播,也可随时从设置再次打开
  • 体验训练不会写入打卡、HealthKit 或实时活动
日本語

はじめてのガイド練習

  • 新しい3ステップの案内で、骨盤底筋の感覚と基本リズムを確認
  • ピーチの動き、カウントダウン、触覚で3セットを体験
  • 一時停止、再開、やり直しに対応。設定からいつでも見直せます
  • 体験練習はチェックイン、HealthKit、ライブアクティビティに記録されません
English

Your First Guided Practice

  • A new three-step introduction helps you find the pelvic floor and learn the rhythm
  • Try a three-round practice with peach motion, countdowns, and haptic phase cues
  • Pause, resume, or replay anytime, and reopen the guide from Settings
  • Practice mode does not create check-ins, HealthKit records, or Live Activities
v1.16.2

反馈更方便

简体中文

反馈更方便

  • 新增 App 内意见反馈,无需配置系统邮箱即可发送建议或问题
  • 可选填写回复邮箱,并自动附带基础设备信息帮助排查
  • 训练记录、打卡数据和 HealthKit 数据不会随反馈上传
  • 优化隐私说明与支持页面
日本語

フィードバックをもっと簡単に

  • メール設定なしで、App 内から意見や問題を直接送信可能に
  • 返信用メールは任意。問題調査に必要な基本的な端末情報を自動で添付
  • トレーニング履歴、チェックイン、HealthKit データは送信されません
  • プライバシー情報とサポートページを更新
English

Easier feedback

  • Send suggestions or report issues directly in the app without setting up Mail
  • Optionally add a reply email; basic device details are included for troubleshooting
  • Training history, check-ins, and HealthKit data are never attached
  • Updated privacy information and support pages
v1.16.1

更好的节奏感

简体中文

更好的节奏感

  • 新增倒计时最后 3 秒轻微震动,闭眼也能跟上节奏(可在设置关闭)
  • 阶段切换触感更清晰,训练更专注
  • 倒计时和组数数字切换更顺滑
日本語

心地よいリズム

  • カウントダウン残り3秒の軽い触覚を追加。目を閉じてもリズムを保てます(設定でオフ可能)
  • フェーズ切り替えの触覚をより明確に
  • カウントダウンとセット数の数字表示がより滑らかに
English

Better rhythm

  • New gentle haptic tick in the last 3 seconds — keep the rhythm with eyes closed (toggle in Settings)
  • Clearer phase-change haptic for a more focused session
  • Smoother number transitions for the countdown and set count

App Store Connect URLs